Instructions for Using the Cycling RPM to Steps Conversion Tool

1. Select Wheel Size: Choose the wheel size (700C or 650B) that matches your bike. This will automatically set the correct wheel circumference for accurate distance calculation.
2. Choose Gear Ratio: Select the gear ratio based on your bike’s current setup. The gear ratio is determined by the front and rear sprocket sizes (e.g., Front 46 / Rear 11). This affects the distance covered per pedal revolution.
3. Enter Stride Length: Input your average stride length in feet. This is used to estimate the equivalent number of steps per pedal revolution.
4. Set Cadence (RPM): Enter your cycling cadence in revolutions per minute (RPM). Higher cadence typically means more steps, as you are pedaling more frequently.
5. Specify Flat Terrain Duration: Input the duration in minutes that you plan to ride on flat terrain. This duration will contribute to the total step count for the ride.
6. Add Grade Segments: For any segments of your ride on inclined terrain:
   • Click “Add Grade Segment” to specify the grade (%) and duration (in minutes) of the segment.
   • You can add multiple segments for different grades. For example, if your ride includes a 5% grade for 30 minutes and a 10% grade for 15 minutes, add each segment individually.
   • Remove a Segment by clicking “Remove” next to the segment you want to delete.
7. Calculate Total Steps: Once all fields are filled, click “Calculate Total Steps” to see the estimated total steps equivalent for your ride. It will also total the ride segments and give a ride duration total.

NOTE:

Calculation Logic:

• The script Function: Loops through each segment, calculates steps based on the grade and duration, and sums them.
• Grade Factor: A gradeFactor adjusts the steps based on the incline percentage, making the calculation more realistic for different terrains.